Green Olive Chicken II Recipe

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Ingredients:

Serving

3 tbsp butter
1/2 cup chopped onion
1 (16 oz) can whole peeled tomatoes, drained and chopped
1 cup water
1/2 cup chopped green bell pepper
1 (4 oz) can sliced mushrooms
1 tbsp chopped fresh parsley
1 tsp paprika
1 tbsp salt
1/4 tsp ground black pepper
1 cup uncooked long-grain white rice
1/2 cup sliced green olives
4 skinless, boneless chicken breast halves

Directions:

Melt butter in a large skillet over medium heat. Add onion and saute until lightly browned. Stir in tomatoes, water, bell pepper, mushrooms, parsley, paprika, salt, pepper, rice and olives. Arrange chicken in skillet, cover and bring to a boil.
Reduce heat to medium low and simmer for 1 hour. Note: If chicken is cooked through but rice is unfinished, remove chicken and let rice finish cooking; to serve, slice chicken and lay on top of cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.88 Kcal (1214 kJ)
Calories from fat	121.39 Kcal
		% Daily Value*
Total Fat	13.49g	21%
Cholesterol	108.09mg	36%
Sodium	1981.78mg	83%
Potassium	539.69mg	11%
Total Carbs	10.79g	4%
Sugars	1.6g	6%
Dietary Fiber	1.33g	5%
Protein	32.93g	66%
Vitamin C	18.3mg	31%
Vitamin A	0.5mg	16%
Iron	7.1mg	40%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	97.73 Kcal (409 kJ)
Calories from fat	40.93 Kcal
		% Daily Value*
Total Fat	4.55g	21%
Cholesterol	36.44mg	36%
Sodium	668.18mg	83%
Potassium	181.96mg	11%
Total Carbs	3.64g	4%
Sugars	0.54g	6%
Dietary Fiber	0.45g	5%
Protein	11.1g	66%
Vitamin C	6.2mg	31%
Vitamin A	0.2mg	16%
Iron	2.4mg	40%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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