Directions:
- In a saucepan over medium heat, melt butter. Add rice and stir until browned. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until the liquid is absorbed and rice is tender. Remove bay leaf before serving. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.04 Kcal (1934 kJ) | ||
| Calories from fat | 111.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 1644.63mg | 69% | |
| Potassium | 392.32mg | 8% | |
| Total Carbs | 69.32g | 23% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 16.85g | 34% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 27.9mg | 155% | |
| Calcium | 798.1mg | 80% | |
| Amount Per 100 g | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 19% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 10% | |
| Sodium | 334.9mg | 69% | |
| Potassium | 79.89mg | 8% | |
| Total Carbs | 14.12g | 23% | |
| Sugars | 0.39g | 8% | |
| Dietary Fiber | 0.85g | 17% | |
| Protein | 3.43g | 34% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 5.7mg | 155% | |
| Calcium | 162.5mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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