Directions:
- Combine the water and 1 tablespoon salt in a shallow container. Soak the fish in the salt water for 10 minutes.
- Mix the turmeric, coriander, paprika, and 1/2 teaspoon salt in a small bowl. Remove fish from the salt water and pat dry with paper towels. Coat fish on both sides with spice mixture.
- Heat the olive oil in a small skillet over medium heat. Cook fish in hot oil until it flakes easily with a fork, about 3 minutes per side. Serve garnished with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.44 Kcal (806 kJ) | ||
| Calories from fat | 166.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 1359.05mg | 57% | |
| Potassium | 243.1mg | 5% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.66 Kcal (279 kJ) | ||
| Calories from fat | 57.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 28% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 4% | |
| Sodium | 470.76mg | 57% | |
| Potassium | 84.21mg | 5% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 1.65g | 10% | |
| Vitamin C | 3.8mg | 18% | |
| Iron | 0.7mg | 12% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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