Ingredients:
- 3 garlic cloves
- 1 bunch of vietnamese basil or 1 bunch thai basil, chopped
- 4 garlic cloves, crushed to a paste
Directions:
- For the pistou, crush the ingredients to a smooth paste in a pestle and mortar (or use a food processor).
- For the soup, heat the olive oil in a large pot. Add the onions and garlic and cook gently, stirring occasionally, until soft and translucent.
- Add the thyme, bay leaves, tomato puree, carrots and zucchini, then cook for 15-20 minutes or until the vegetables are al dente (tender but still a little crunchy).
- Add the green beans with the boiling water and bring to a boil, then add the pasta. Cook for 10 minutes or until the pasta is al dente.
- Add the white beans and peas. Remove the sprig of thyme and the bay leaves, then add the salt, sugar and pepper to taste.
- Serve immediately in bowls, with a dollop of Vietnamese pistou on top of the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.69 Kcal (1581 kJ) | ||
| Calories from fat | 245.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Sodium | 1196.58mg | 50% | |
| Potassium | 545.08mg | 12% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.81 Kcal (280 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 42% | |
|---|---|---|---|
| Sodium | 211.66mg | 50% | |
| Potassium | 96.42mg | 12% | |
| Total Carbs | 5.33g | 10% | |
| Sugars | 1.44g | 33% | |
| Dietary Fiber | 1.37g | 31% | |
| Protein | 1.01g | 11% | |
| Vitamin C | 6.5mg | 61% | |
| Iron | 0.3mg | 11% | |
| Calcium | 19.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Dumplings from Scratch
Whole chicken, Water, Chopped onion, Chopped celery and 18 more.. -
Cioppino With Garlic Toasts
Extra-virgin olive oil, divided, Chopped onion and 19 more.. -
Hearty Vegetable Soup
Extra virgin olive oil, Butter, Onion, chopped small and 14 more.. -
Zucchini and Carrot Curry
Olive oil, Onion, Cinnamon, Cinnamon, Paprika and 7 more.. -
Green 'n' Gold Veggies
Cut fresh green beans (1-inch pieces), Water and 7 more.. -
Beef Stew or Venison Stew
Beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs ve... and 21 more.. -
Chicken Soup with Rice
Rotisserie chicken, Celery ribs and 7 more.. -
Macaroni Ratatouille Soup
Sausage, Hamburger (i used elk or deer), Onion, chopped and 14 more.. -
Lentil Soup
Bacon, diced, Oil, Onion, finely diced and 10 more.. -
Beef Barley Soup
Beef stew meat, Canola oil, Diced tomatoes, Chopped onion and 11 more.. -
Sayur Lodeh - Malaysian Vegetable Curry (Crock Pot)
Onion, Garlic cloves, Lemon grass root and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
