Directions:
- Heat oil in large skillet over medium heat until hot. Add onion, celery and garlic; cook and stir 3 minutes or until tender. Remove vegetables with slotted spoon to small bowl.
- Arrange chicken in single layer in skillet. Cook over medium-high heat 5 minutes per side or until lightly browned.
- Add onion, celery, garlic, carrots, parsnips, potatoes, thyme, salt and pepper to skillet.
- Pour stout over chicken and vegetables.
- Bring to a boil over high heat.
- Reduce heat to low. Cover and simmer 35 minutes.
- Add mushrooms and corn to skillet. Cover; cook 10 minutes.
- Uncover skillet; increase heat to medium.
- Cook 10 minutes or until sauce is slightly reduced and chicken is no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.13 Kcal (1989 kJ) | ||
| Calories from fat | 233.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 40% | |
|---|---|---|---|
| Cholesterol | 125.66mg | 42% | |
| Sodium | 528.95mg | 22% | |
| Potassium | 776.12mg | 17% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 28.35g | 57% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.9mg | 16% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 64.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 40% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 42% | |
| Sodium | 146.26mg | 22% | |
| Potassium | 214.6mg | 17% | |
| Total Carbs | 7.79g | 9% | |
| Sugars | 2.2g | 32% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 7.84g | 57% | |
| Vitamin C | 2.8mg | 17% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.8mg | 16% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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