Directions:
- In a large pan heat the olive oil and sear the chicken evenly.
- Remove it to a plate and set aside.
- Fry the bacon in the pan until cooked. Pour over your chicken.
- Sautee the onions and garlic in the bacon oil for about 5 minutes, stirring often to release all the flavors in the bottom of the pan.
- Add the flour and stir. Pour the Guinness over the onions and blend them well. Add the tomato paste and stir.
- Place the chicken and bacon on the Guinness stew. Season well with salt and pepper and add the fresh thyme.
- Reduce to a gentle simmer, put the lid on and let it cook until the chicken is perfectly tender.
- ***You might need to add some chicken stock or water when simmering the chicken. I eye ball it - it also depends if you like a thick stew or not.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.63 Kcal (2012 kJ) | ||
| Calories from fat | 360.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.09g | 62% | |
|---|---|---|---|
| Cholesterol | 81.78mg | 27% | |
| Sodium | 903.14mg | 38% | |
| Potassium | 209.54mg | 4% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 18.41g | 37% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.37 Kcal (1082 kJ) | ||
| Calories from fat | 193.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 62% | |
|---|---|---|---|
| Cholesterol | 43.96mg | 27% | |
| Sodium | 485.5mg | 38% | |
| Potassium | 112.64mg | 4% | |
| Total Carbs | 6.26g | 4% | |
| Sugars | 2.11g | 16% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 9.9g | 37% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.7mg | 8% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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