Quick Cassoulet Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 carrots, diced
2 stalks celery, diced
1 small yellow onion, diced
2 cloves garlic, chopped
1/2 lb smoked sausage, sliced
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can cannellini beans, rinsed and drained
1 (14.5 oz) can diced tomatoes, drained
2 bay leaves
1 tsp dried thyme
1/2 tsp salt
1/4 tsp ground black pepper
1 tbsp chopped fresh parsley (optional)

Directions:

Heat oil in a large skillet over medium-high heat. Add the carrots, celery, onion, and garlic; cook and stir for a few minutes, until the onion is transparent. Add the sausage to the skillet, and cook for a few more minutes to brown.
Pour in the kidney beans, cannellini beans and tomatoes, and season with the bay leaves, thyme, salt and pepper. Cover, and reduce the heat to low. Simmer for 10 minutes, stirring occasionally until vegetables are tender.
Remove bay leaves and discard. Sprinkle parsley over the top, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.74 Kcal (1100 kJ)
Calories from fat	191.89 Kcal
		% Daily Value*
Total Fat	21.32g	33%
Cholesterol	34.58mg	12%
Sodium	831.39mg	35%
Potassium	528.07mg	11%
Total Carbs	9.25g	3%
Sugars	2.98g	12%
Dietary Fiber	3.03g	12%
Protein	8.69g	17%
Vitamin C	6mg	10%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	159.22 Kcal (667 kJ)
Calories from fat	116.28 Kcal
		% Daily Value*
Total Fat	12.92g	33%
Cholesterol	20.95mg	12%
Sodium	503.82mg	35%
Potassium	320.01mg	11%
Total Carbs	5.6g	3%
Sugars	1.8g	12%
Dietary Fiber	1.84g	12%
Protein	5.26g	17%
Vitamin C	3.6mg	10%
Vitamin A	0.2mg	10%
Iron	0.7mg	7%
Calcium	29.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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