Directions:
- Heat a large Dutch oven over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add onion, thyme, and rosemary; sauté for 5 minutes, stirring occasionally. Place onion mixture in a large bowl. Place flour in a shallow dish. Sprinkle lamb evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Dredge lamb in flour, and shake off excess. Return pan to medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of lamb mixture to pan; sauté for 6 minutes, turning to brown on all sides. Add browned lamb to onion mixture. Repeat the procedure with remaining lamb and remaining 1 tablespoon oil.
- Add beer to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1 cup (about 5 minutes). Return onion mixture and lamb to pan. Stir in the tomato paste; cook 30 seconds. Add broth and bay leaf; bring to a boil. Cover, reduce heat, and simmer for 1 hour and 15 minutes, stirring occasionally. Uncover and stir in potato, carrot, and turnips. Simmer, uncovered, for 1 1/2 hours or until meat and vegetables are tender. Stir in remaining 1/2 teaspoon salt, the remaining 1/4 teaspoon pepper, and 1 tablespoon mustard. Ladle about 1 cup stew into each of 7 bowls; sprinkle evenly with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.22 Kcal (2727 kJ) | ||
| Calories from fat | 340.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.82g | 58% | |
|---|---|---|---|
| Cholesterol | 106.92mg | 36% | |
| Sodium | 729.27mg | 30% | |
| Potassium | 1248.95mg | 27% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 41.19g | 82% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 60.4mg | 336% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.39 Kcal (512 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 58% | |
|---|---|---|---|
| Cholesterol | 20.09mg | 36% | |
| Sodium | 137.06mg | 30% | |
| Potassium | 234.73mg | 27% | |
| Total Carbs | 5.67g | 10% | |
| Sugars | 1.5g | 32% | |
| Dietary Fiber | 0.72g | 15% | |
| Protein | 7.74g | 82% | |
| Vitamin C | 5.7mg | 50% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 11.4mg | 336% | |
| Calcium | 27.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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