Amount Per 1 Serving
Calories	263.81 Kcal (1105 kJ)
Calories from fat	74.16 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	20.46mg	7%
Sodium	990.43mg	41%
Potassium	270.51mg	6%
Total Carbs	40.93g	14%
Sugars	1.84g	7%
Dietary Fiber	4.18g	17%
Protein	5.52g	11%
Iron	2.6mg	15%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	292.99 Kcal (1227 kJ)
Calories from fat	82.36 Kcal
		% Daily Value*
Total Fat	9.15g	13%
Cholesterol	22.72mg	7%
Sodium	1100mg	41%
Potassium	300.43mg	6%
Total Carbs	45.46g	14%
Sugars	2.04g	7%
Dietary Fiber	4.64g	17%
Protein	6.13g	11%
Iron	2.9mg	15%
Calcium	216.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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