Guinness Battered Onion Rings Recipe

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Ingredients:

Serving

1 lb onion, peeled and sliced into big fat rings
4 oz self-rising flour
3/4 tsp garlic powder
1 egg
1 tbsp butter, melted
5 fl oz guinness stout
oil or melted fat, to deep fry

Directions:

Sift the flour and garlic powder into a bowl.
Beat to a smooth batter with unbeaten egg, butter and Guinness.
Dredge the onion rings in the batter to coat them and place them, a few at a time, in a frying basket and fry in hot oil or fat (350°F/180°C) for about a minute or two until the batter is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.61 Kcal (865 kJ)
Calories from fat	38.38 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	48.55mg	16%
Sodium	361.78mg	15%
Potassium	223.65mg	5%
Total Carbs	33.2g	11%
Sugars	4.55g	18%
Dietary Fiber	3.17g	13%
Protein	5.65g	11%
Vitamin C	7.9mg	13%
Iron	1.7mg	9%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	106.58 Kcal (446 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	7%
Cholesterol	25.05mg	16%
Sodium	186.62mg	15%
Potassium	115.37mg	5%
Total Carbs	17.13g	11%
Sugars	2.35g	18%
Dietary Fiber	1.64g	13%
Protein	2.92g	11%
Vitamin C	4.1mg	13%
Iron	0.9mg	9%
Calcium	66.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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