Directions:
- Mix potatoes, onion, parsley,butter & eggs.
- Stir until thoroughly mixed.
- Add cod, breaking it apart with a fork, mix well.
- Shape mixture into 3 patties.
- Coat with seasoned crumbs.
- In a skillet fry the patties in the oil, 4-5 minutes each side until they are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.3 Kcal (1596 kJ) | ||
| Calories from fat | 182.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 105.5mg | 35% | |
| Sodium | 515.99mg | 21% | |
| Potassium | 437.13mg | 9% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.25 Kcal (717 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 31% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 35% | |
| Sodium | 231.74mg | 21% | |
| Potassium | 196.32mg | 9% | |
| Total Carbs | 13.93g | 10% | |
| Sugars | 2.53g | 23% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 7.76g | 35% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.9mg | 11% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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