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Guilt-Free Breakfast Casserole! Recipe

Guilt-Free Breakfast Casserole! Recipe

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Ingredients:

Serving

Directions:

In large skillet, brown sausage, crumbling well; drain excess grease and allow to cool.
Combine milk, eggs, salt, and pepper in large bowl.
Mix bread and sausage together; spread into a greased 13x9 - inch casserole dish.
Pour egg mixture over; cover and allow to set in the fridge for 3-12 hours.
Bake, covered, at 350 F for 40-45 minutes or until center is mostly set.
Uncover, add cheese, and bake additional 10 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.55 Kcal (1966 kJ)
Calories from fat	214.9 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Cholesterol	279.32mg	93%
Sodium	1734.13mg	72%
Potassium	384.96mg	8%
Total Carbs	26.96g	9%
Sugars	6.35g	25%
Dietary Fiber	3.22g	13%
Protein	37.42g	75%
Iron	4mg	22%
Calcium	1201.5mg	120%

Amount Per 100 g
Calories	158.44 Kcal (663 kJ)
Calories from fat	72.51 Kcal
		% Daily Value*
Total Fat	8.06g	37%
Cholesterol	94.25mg	93%
Sodium	585.16mg	72%
Potassium	129.9mg	8%
Total Carbs	9.1g	9%
Sugars	2.14g	25%
Dietary Fiber	1.09g	13%
Protein	12.63g	75%
Iron	1.4mg	22%
Calcium	405.4mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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