Mozzarella Vegetable Strata Recipe

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Ingredients:

Serving

1/2 cup sliced zucchini
1/3 cup sliced fresh mushrooms
1/3 cup chopped onion
2 tsp canola oil
1 tbsp minced fresh parsley
3/4 tsp minced fresh basil
2-3/4 cups cubed bread
1/2 cup shredded part-skim mozzarella cheese
2 eggs
1/2 cup 2% milk
1/4 tsp salt
1/8 tsp pepper
1 plum tomato, seeded and chopped

Directions:

In a small skillet, saute the zucchini, mushrooms and onion in oil until tender; drain. Stir in parsley and basil.
In an 8-in. x 4-in. loaf pan coated with cooking spray, layer half of the bread cubes and mozzarella cheese. Top with vegetables and remaining bread and cheese. In a small bowl, whisk the eggs, milk, salt and pepper. Pour over cheese. Sprinkle with tomato.
Cover and bake at 350° for 20 minutes. Uncover; bake 10-15 minutes longer or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1074.77 Kcal (4500 kJ)
Calories from fat	224.11 Kcal
		% Daily Value*
Total Fat	24.9g	38%
Cholesterol	202.76mg	68%
Sodium	2304.61mg	96%
Potassium	980.42mg	21%
Total Carbs	153.15g	51%
Sugars	21.23g	85%
Dietary Fiber	30.62g	122%
Protein	60.02g	120%
Vitamin C	24.8mg	41%
Iron	18mg	100%
Calcium	2810.6mg	281%

Amount Per 100 g
Calories	180.7 Kcal (757 kJ)
Calories from fat	37.68 Kcal
		% Daily Value*
Total Fat	4.19g	38%
Cholesterol	34.09mg	68%
Sodium	387.47mg	96%
Potassium	164.83mg	21%
Total Carbs	25.75g	51%
Sugars	3.57g	85%
Dietary Fiber	5.15g	122%
Protein	10.09g	120%
Vitamin C	4.2mg	41%
Iron	3mg	100%
Calcium	472.5mg	281%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.8

Points
26

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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