Ingredients:
- juice from a fresh sqeeezed lime
- to taste: add some ground cumin, salt, pepper,chopped fresh cilantro
- optional: 1 garlic glove minced
Directions:
- Prepare you gauc chunky or creamy with the above ingredients.
- Serve with crackers, chips, or vegetable crudites
- Or use as a wrap or sandwich filling
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.23 Kcal (830 kJ) | ||
| Calories from fat | 157.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Sodium | 9.55mg | 0% | |
| Potassium | 502.37mg | 11% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.75 Kcal (736 kJ) | ||
| Calories from fat | 139.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 27% | |
|---|---|---|---|
| Sodium | 8.46mg | 0% | |
| Potassium | 445.38mg | 11% | |
| Total Carbs | 10.43g | 4% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 8.2g | 37% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 9.7mg | 18% | |
| Iron | 1.4mg | 9% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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