Guacamole with Cumin Dusted Tortillas (Bobby Flay) Recipe

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Guacamole with Cumin Dusted Tortillas (Bobby Flay)
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Ingredients
11
Count
Nutrition
15
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a molcajete and mix to a chunky consistency. Season, to taste, with salt, pepper, and cilantro. Serve immediately with cumin tortilla chips.
  2. Cumin Dusted Tortillas:
  3. Heat 2 inches of peanut oil in a high-sided saute pan to 360 degrees F.
  4. Fry the tortillas, in batches, until light golden brown. Drain on paper towels and season immediately with cumin and salt.
  5. See more guacamole recipes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.79 Kcal (62 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 267.74mg 11%
Potassium 59.83mg 1%
Total Carbs 3.89g 1%
Sugars 0.93g 4%
Dietary Fiber 1.03g 4%
Protein 0.52g 1%
Vitamin C 10mg 17%
Iron 0.9mg 5%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 41.73 Kcal (175 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 0%
Sodium 755.29mg 11%
Potassium 168.78mg 1%
Total Carbs 10.96g 1%
Sugars 2.61g 4%
Dietary Fiber 2.92g 4%
Protein 1.46g 1%
Vitamin C 28.1mg 17%
Iron 2.5mg 5%
Calcium 53.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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