Crock Pot Braised Lamb Shanks Recipe

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Ingredients:

Serving

3 -4 lbs lamb shanks
1 tsp salt
1/2 tsp black pepper
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground nutmeg
1 tsp cinnamon
2 tsp paprika
2 tsp lemon zest
1 cup tomato sauce
1/2 cup red wine
2 large onions, finely chopped
1 (16 oz) can chickpeas or 1 (16 oz) can cannellini beans
cooked rice or couscous

Directions:

Brown lamb shanks under broiler to remove excess fat.
Remove shanks from broiler and place in the bottom of crock pot.
Mix together salt, pepper, cumin, coriander, nutmeg, cinnamon, paprika, lemon zest, tomato sauce and red wine.
Pour over lamb shanks in crock pot.
Sprinkle chopped onions and drained chickpeas over the top.
Set crock pot on low for 8-10 hours.
Serve lamb shanks on rice or couscous.
Skim sauce of any fat, if serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.5 Kcal (2757 kJ)
Calories from fat	360.81 Kcal
		% Daily Value*
Total Fat	40.09g	62%
Cholesterol	201.1mg	67%
Sodium	1158.73mg	48%
Potassium	672.97mg	14%
Total Carbs	16.03g	5%
Sugars	6.29g	25%
Dietary Fiber	2.42g	10%
Protein	49.09g	98%
Vitamin C	6.9mg	11%
Iron	6.2mg	35%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	171.93 Kcal (720 kJ)
Calories from fat	94.2 Kcal
		% Daily Value*
Total Fat	10.47g	62%
Cholesterol	52.5mg	67%
Sodium	302.53mg	48%
Potassium	175.71mg	14%
Total Carbs	4.19g	5%
Sugars	1.64g	25%
Dietary Fiber	0.63g	10%
Protein	12.82g	98%
Vitamin C	1.8mg	11%
Iron	1.6mg	35%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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