Directions:
- Lightly oil your grill then heat, or just heat your broiler.
- Brush fillets with 1 tablespoon of the oil; season with salt and black pepper to taste; grill or broil fish until done, 8-10 minutes.
- Heat remaining 2 tablespoons oil in a small skillet over high heat; add cumin, coriander and red pepper; cook until fragrant, 45 seconds; add garlic; cook, stirring constantly, 15 seconds.
- Transfer spice mixture to a medium-sized bowl; add tomatoes, orange juice and salt to taste; stir gently to combine.
- Top hot fish with tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.8 Kcal (564 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 381.96mg | 16% | |
| Potassium | 312.04mg | 7% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.76 Kcal (401 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 16% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 4% | |
| Sodium | 271.33mg | 16% | |
| Potassium | 221.66mg | 7% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 2.42g | 14% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 3.81g | 11% | |
| Vitamin C | 12.5mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Dal
Olive oil, Onion, chopped, Fresh ginger, peeled, minced and 12 more.. -
Chickpea - Feta Pitas
Olive oil, White wine vinegar and 12 more.. -
Very Veggie Spaghetti Sauce
Olive oil, Zucchini, cubed, Mushroom, diced and 12 more.. -
Haloumi Pasta
Halloumi cheese, Olive oil, Sweet paprika, Ground turmeric and 12 more.. -
Poached Haddock With Corn Relish
Haddock (or other white fish), Salt, Fresh ground pepper and 10 more.. -
Roasted Moroccan-Spiced Grapes and Chicken
Sliced yellow onion and 12 more.. -
Spicy Thai Peanut Noodles
Vegetable stock or 1/2 cup chicken stock, Soy sauce and 12 more.. -
Thai Noodles With Peanut Sauce
Chicken broth, Soy sauce, Smooth peanut butter, Honey and 9 more.. -
Grilled Salmon with Charmoula
Lemon juice, Olive oil, Chopped fresh cilantro and 11 more.. -
Tangy Tamarind Chicken
Chicken, cubed, Tamarind pulp (without seeds) and 7 more.. -
Chicken Satay
Boneless skinless chicken breast, Black pepper and 14 more..
Also Try
-
Grilled Chicken With Moroccan Spices
Scallions, white ends only, chopped, Garlic clove, peeled and 8 more.. -
Cod With Fennel, Mushrooms, Tomato & Dill
Vegetable oil cooking spray, Red onion, sliced and 8 more.. -
-
-
-
Garlic-Lemon Rotisserie Chicken With Moroccan Spices
Chicken, Head garlic, cut in half, Lemon, cut in half and 7 more.. -
-
-
Moroccan Beef With Honey Spice Couscous
Beef flank steak, Red wine vinegar, Garlic salt and 13 more.. -
Moroccan Spiced Chicken Stew With Carrots
Carrots , scrubbed and cut into 1-1/2 inch lengths and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
