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Fresh Corn with Avocado, Scallions, and Spiced Scallops Recipe

Fresh Corn with Avocado, Scallions, and Spiced Scallops Recipe

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Fresh Corn with Avocado, Scallions, and Spiced Scallops

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Ingredients

Count

Nutrition

1835

Calories

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Ingredients:

Serving

1 medium diced peeled avocado
1 tbsp fresh lime juice
1 1/4 lb sea scallops (about 12)
1/4 tsp salt
1/4 tsp pepper
1 tsp ground cumin, divided
2 tsp olive oil
4 cups fresh or frozen corn kernels, thawed
1 chopped scallion
1/4 cup dry white wine

Directions:

In a small bowl, toss avocado and lime juice.
Sprinkle scallops with salt, pepper, and 1/2 teaspoon cumin. Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook, turning once, until golden and cooked through (about 3 minutes).
Transfer scallops to a plate. Add corn, scallion, white wine, and remaining cumin to skillet; cook corn until tender, stirring constantly (about 2 minutes).
Spoon corn mixture onto 4 serving plates; top each with about 3 scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1835.37 Kcal (7684 kJ)
Calories from fat	458.44 Kcal
		% Daily Value*
Total Fat	50.94g	78%
Cholesterol	232.42mg	77%
Sodium	4408.34mg	184%
Potassium	4457.92mg	95%
Total Carbs	198.41g	66%
Sugars	20.17g	81%
Dietary Fiber	31.81g	127%
Protein	146.36g	293%
Vitamin C	27.7mg	46%
Iron	9.3mg	52%
Calcium	149.7mg	15%

Amount Per 100 g
Calories	127.97 Kcal (536 kJ)
Calories from fat	31.96 Kcal
		% Daily Value*
Total Fat	3.55g	78%
Cholesterol	16.21mg	77%
Sodium	307.37mg	184%
Potassium	310.83mg	95%
Total Carbs	13.83g	66%
Sugars	1.41g	81%
Dietary Fiber	2.22g	127%
Protein	10.2g	293%
Vitamin C	1.9mg	46%
Iron	0.6mg	52%
Calcium	10.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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