Guacamole- Homemade Gourmet Recipe

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Guacamole- Homemade Gourmet
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Ingredients
6
Count
Nutrition
43
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mash avocado in a small bowl, adding other ingredients and stirring to form a smooth dip.
  2. Add salt and pepper to taste.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.74 Kcal (179 kJ)
Calories from fat 34.15 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 0.18mg 0%
Sodium 4.83mg 0%
Potassium 130.09mg 3%
Total Carbs 2.72g 1%
Sugars 0.5g 2%
Dietary Fiber 1.85g 7%
Protein 0.64g 1%
Vitamin C 3.2mg 5%
Iron 0.3mg 1%
Calcium 4mg 0%
Amount Per 100 g
Calories 140.1 Kcal (587 kJ)
Calories from fat 111.95 Kcal
% Daily Value*
Total Fat 12.44g 6%
Cholesterol 0.59mg 0%
Sodium 15.82mg 0%
Potassium 426.46mg 3%
Total Carbs 8.93g 1%
Sugars 1.65g 2%
Dietary Fiber 6.07g 7%
Protein 2.11g 1%
Vitamin C 10.4mg 5%
Iron 0.9mg 1%
Calcium 13.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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