Great Guacamole Recipe

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Great Guacamole
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Ingredients
6
Count
Nutrition
119
Calories
Total time
5
Minutes
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Ingredients:

  • 2 large avocados
  • 1 large tomato
  • 1 lemon , juice of, small

Directions:

  1. Cut the tomato in quarters. Remove seeds and chop finely.
  2. Combine the remaining ingredients, mashing it all together.
  3. Add salt and pepper to taste.
  4. Put the seed from the avocado in the bowl with the guacamole (helps keep it from browning).
  5. Serve with tortilla chips or whatever you want.
  6. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.62 Kcal (497 kJ)
Calories from fat 90.45 Kcal
% Daily Value*
Total Fat 10.05g 15%
Sodium 7.19mg 0%
Potassium 421.91mg 9%
Total Carbs 8.9g 3%
Sugars 2.36g 9%
Dietary Fiber 5.38g 22%
Protein 1.84g 4%
Vitamin C 16.6mg 28%
Iron 0.8mg 4%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 101.51 Kcal (425 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 15%
Sodium 6.15mg 0%
Potassium 361.05mg 9%
Total Carbs 7.62g 3%
Sugars 2.02g 9%
Dietary Fiber 4.61g 22%
Protein 1.57g 4%
Vitamin C 14.2mg 28%
Iron 0.7mg 4%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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