Directions:
- Place butter in a shallow 2- to 3-quart baking dish and heat in a 425° oven until melted, 3 to 4 minutes.
- Meanwhile, in a blender or food processor, whirl eggs and milk until blended. Add flour and whirl until smooth, then add 1 tablespoon of the chiles and whirl just to blend. Pour batter into hot baking dish.
- Bake until Dutch baby is puffed and well browned, about 20 minutes.
- Meanwhile, in a bowl, mix remaining 1/2 tablespoon chiles with avocado, tomato, green onion, and lime juice.
- Dust baked Dutch baby with cayenne if desired. Cut into wedges. Add avocado salsa and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1712.87 Kcal (7171 kJ) | ||
| Calories from fat | 1173.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.35g | 201% | |
|---|---|---|---|
| Cholesterol | 805.43mg | 268% | |
| Sodium | 325.62mg | 14% | |
| Potassium | 1832.84mg | 39% | |
| Total Carbs | 105.08g | 35% | |
| Sugars | 17.08g | 68% | |
| Dietary Fiber | 15.61g | 62% | |
| Protein | 40.52g | 81% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.5mg | 31% | |
| Calcium | 392.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 190.07 Kcal (796 kJ) | ||
| Calories from fat | 130.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 201% | |
|---|---|---|---|
| Cholesterol | 89.38mg | 268% | |
| Sodium | 36.13mg | 14% | |
| Potassium | 203.38mg | 39% | |
| Total Carbs | 11.66g | 35% | |
| Sugars | 1.9g | 68% | |
| Dietary Fiber | 1.73g | 62% | |
| Protein | 4.5g | 81% | |
| Vitamin C | 6.2mg | 93% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.6mg | 31% | |
| Calcium | 43.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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