Directions:
- Scoop avocado pulp into a medium bowl, and mash into small chunks. Stir in lime juice, garlic salt, onions, and, if desired, green chiles. Set mixture aside.
- Cut off crown of pomegranate. Using a small paring knife, score the outer layer of skin into sections.
- Working with pomegranate fully submerged in a large bowl of water, break apart sections along scored lines. Roll out seeds with your fingers. (The seeds will sink to the bottom, while the white membrane will float to the top.) Remove and discard membrane with a slotted spoon. Pour seed mixture through a fine wire-mesh strainer. Reserve 3 Tbsp. seeds for garnish, if desired. Stir remaining seeds into avocado mixture. Sprinkle evenly with reserved seeds to garnish, if desired. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1553.2 Kcal (6503 kJ) | ||
| Calories from fat | 1110.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.42g | 190% | |
|---|---|---|---|
| Sodium | 409.67mg | 17% | |
| Potassium | 4697.42mg | 100% | |
| Total Carbs | 133.38g | 44% | |
| Sugars | 52.37g | 209% | |
| Dietary Fiber | 69g | 276% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 122.6mg | 204% | |
| Iron | 8.8mg | 49% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 128.98 Kcal (540 kJ) | ||
| Calories from fat | 92.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 190% | |
|---|---|---|---|
| Sodium | 34.02mg | 17% | |
| Potassium | 390.08mg | 100% | |
| Total Carbs | 11.08g | 44% | |
| Sugars | 4.35g | 209% | |
| Dietary Fiber | 5.73g | 276% | |
| Protein | 1.94g | 47% | |
| Vitamin C | 10.2mg | 204% | |
| Iron | 0.7mg | 49% | |
| Calcium | 13.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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