Amount Per 1 Serving
Calories	302.43 Kcal (1266 kJ)
Calories from fat	203.63 Kcal
		% Daily Value*
Total Fat	22.63g	35%
Sodium	37.11mg	2%
Potassium	916.3mg	19%
Total Carbs	29.3g	10%
Sugars	14.17g	57%
Dietary Fiber	13.05g	52%
Protein	4.19g	8%
Vitamin C	51.5mg	86%
Iron	1.7mg	9%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	113.43 Kcal (475 kJ)
Calories from fat	76.37 Kcal
		% Daily Value*
Total Fat	8.49g	35%
Sodium	13.92mg	2%
Potassium	343.66mg	19%
Total Carbs	10.99g	10%
Sugars	5.31g	57%
Dietary Fiber	4.89g	52%
Protein	1.57g	8%
Vitamin C	19.3mg	86%
Iron	0.6mg	9%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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