Directions:
- Scoop out 3 of the avocados and put into a food processor.
- Add the onion, garlic, cilantro, lime juice, mayo, hot sauce and salt.
- Combine ingredients in the food processor.
- Empty food processor. I am able to split the amount into two cereal-sized serving bowls.
- Rough chop the 4th avocado and along with the seeded, chopped tomato, mix equal amounts into guacamole removed from the food processor.
- If chilling in the refrigerator, cover with plastic wrap and push plastic wrap into the top of the guacamole to prevent it from turning brown.
- Tastes vary, so I encourage poetic license with the ingredient amounts. I am many times found increasing the amount of garlic and think the hot sauce and salt should also be added to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.36 Kcal (182 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 212.5mg | 9% | |
| Potassium | 73.1mg | 2% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 5% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 1% | |
| Sodium | 507.82mg | 9% | |
| Potassium | 174.7mg | 2% | |
| Total Carbs | 6.75g | 1% | |
| Sugars | 2.62g | 4% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 1.15g | 1% | |
| Vitamin C | 22.1mg | 15% | |
| Iron | 0.2mg | 0% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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