Directions:
- In a large bowl, mix vinegar, hot sauce, oil, garlic, and pepper. Peel, pit, and cut avocado into 1/2-inch cubes. Add to vinegar mixture and mix gently to coat.
- Drain and rinse peas and corn. Add peas, corn, onions, cilantro, and tomatoes to avocado; mix gently to coat. Add salt to taste. Serve pea mixture with chips as an appetizer, or add cabbage and mix to make a salad.
- Nutritional analysis per appetizer serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.19 Kcal (3262 kJ) | ||
| Calories from fat | 506.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.23g | 87% | |
|---|---|---|---|
| Sodium | 382.38mg | 16% | |
| Potassium | 2222.3mg | 47% | |
| Total Carbs | 65.6g | 22% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 25.79g | 103% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 77.5mg | 129% | |
| Iron | 4mg | 22% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 110.86 Kcal (464 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 87% | |
|---|---|---|---|
| Sodium | 54.41mg | 16% | |
| Potassium | 316.19mg | 47% | |
| Total Carbs | 9.33g | 22% | |
| Sugars | 1.9g | 54% | |
| Dietary Fiber | 3.67g | 103% | |
| Protein | 1.71g | 24% | |
| Vitamin C | 11mg | 129% | |
| Iron | 0.6mg | 22% | |
| Calcium | 18.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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