Directions:
- Cut avocados in half, remove pit and scoop out pulp; place in medium size bowl along with onion, pepper and garlic.
- Mash the avocado and stir in drained Rotel tomatoes and green chili, sprinkle with lemon juice, stir, adjust seasoning to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.87 Kcal (263 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.87mg | 0% | |
| Potassium | 31.66mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 233.51 Kcal (978 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3.22mg | 0% | |
| Potassium | 117.59mg | 1% | |
| Total Carbs | 6.9g | 1% | |
| Sugars | 2.72g | 3% | |
| Dietary Fiber | 1.3g | 1% | |
| Protein | 0.79g | 0% | |
| Vitamin C | 12.5mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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