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Gruyere and Cheddar Frico with Arugula Salad Recipe

Gruyere and Cheddar Frico with Arugula Salad Recipe

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Gruyere and Cheddar Frico with Arugula Salad

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Ingredients:

Serving

Directions:

In a medium bowl, toss together both cheeses and the flour. Heat a large nonstick skillet over a low to medium flame and sprinkle 1 1/2 tablespoons of the cheese mixture onto the pan to form a 4-inch circle. Sprinkle some thyme over the cheese and cook until the cheese is somewhat melted but not firm. Using a spatula, turn the cheese over and cook until firm and golden.
Transfer the frico to a paper towel, then quickly drape over a large rolling pin until completely cooled, to form a shell shape.
To serve, remove from pin and top each frico with arugula salad.
Arugula Salad:
4 teaspoons fresh lemon juice
1 small shallot, finely chopped
1 teaspoon Dijon mustard
1 teaspoon honey
1/4 cup extra-virgin olive oil
Salt
Freshly ground black pepper
2 cups arugula
In a small bowl, whisk together lemon juice, shallots, mustard, and honey. Whisk in the olive oil and add salt and pepper, to taste. Lightly dress arugula leaves with the vinaigrette.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.87 Kcal (2449 kJ)
Calories from fat	415.11 Kcal
		% Daily Value*
Total Fat	46.12g	71%
Cholesterol	158.05mg	53%
Sodium	1049.81mg	44%
Potassium	66.46mg	1%
Total Carbs	4.58g	2%
Dietary Fiber	0.23g	1%
Protein	35.88g	72%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	973.4mg	97%

Amount Per 100 g
Calories	399.34 Kcal (1672 kJ)
Calories from fat	283.43 Kcal
		% Daily Value*
Total Fat	31.49g	71%
Cholesterol	107.91mg	53%
Sodium	716.79mg	44%
Potassium	45.38mg	1%
Total Carbs	3.13g	2%
Dietary Fiber	0.16g	1%
Protein	24.5g	72%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	664.6mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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