Mushroom and Spinach Quesadilla With Garden Salad Recipe

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Mushroom and Spinach Quesadilla With Garden Salad
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Ingredients
16
Count
Nutrition
89
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 190C (fan forced).
  2. Line a baking tray with baking paper.
  3. Heat the oil in a large non-stick frying pan on medium and add the capsicum and mushroom and cook, tossing often, for 3 to 4 minutes or until the mushroom is tender and then add the garlic, spinach leaves, shallot and chili flakes (if using) and cook, tossing, for 1 minute or until the spinach starts to wilt and then transfer the mixture to a medium bowl and set aside.
  4. Spray on side of each tortilla, and place 1 tortilla, spray side up on the baking tray and sprinkle half of the cheese over the tortilla and then spread the vegetable mixture over and top with the remaining cheese and then add the remaining tortilla, sprays side up.
  5. Bake for 10 to 15 minutes or until crispy and the cheese has melted.
  6. Garden Salad - meanwhile, put the salad leaves, cucumber and tomato in a bowl and toss to combine.
  7. Cut the quesadilla into 4 wedges and divide between plates and top with sour cream and coriander sprigs to serve and accompany with the lime wedges and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.49 Kcal (375 kJ)
Calories from fat 66.2 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 14.9mg 5%
Sodium 137.3mg 6%
Potassium 97.17mg 2%
Total Carbs 2.49g 1%
Sugars 0.98g 4%
Dietary Fiber 0.4g 2%
Protein 3.46g 7%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 206.82 Kcal (866 kJ)
Calories from fat 152.98 Kcal
% Daily Value*
Total Fat 17g 11%
Cholesterol 34.43mg 5%
Sodium 317.31mg 6%
Potassium 224.57mg 2%
Total Carbs 5.76g 1%
Sugars 2.27g 4%
Dietary Fiber 0.93g 2%
Protein 7.99g 7%
Vitamin C 5.4mg 4%
Iron 0.9mg 2%
Calcium 206.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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