Pan-Fried Scamorza with Arugula Salad and Two Pestos Recipe

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Pan-Fried Scamorza with Arugula Salad and Two Pestos
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Ingredients:

Directions:

  1. Preheat the oven to 325°. On a rimmed baking sheet, arrange the tomatoes in a single layer. Drizzle with olive oil, season with salt and sugar and top with the oregano. Bake for 1 hour, until the tomatoes are soft but still hold their shape. Discard the oregano.
  2. Meanwhile, in a food processor, puree 3 cups of the arugula with 1/4 cup of the olive oil until smooth. Season with salt and scrape into a bowl. Wipe out the food processor.
  3. Add the sun-dried tomatoes and 1/2 cup of the olive oil to the processor; process to a coarse puree and season with salt.
  4. In a bowl, whisk the vinegars with the vegetable oil and 1 1/2 tablespoons of the olive oil. Season with salt.
  5. Heat a nonstick skillet. Pan-fry the cheese over high heat, turning once, until well-browned and just starting to melt, 2 minutes. Transfer the scamorza to plates.
  6. In a large bowl, toss the remaining 9 cups of arugula with the dressing. Mound the salad on the plates alongside the cheese. Dot the cheese with the pestos. Arrange the tomato slices around the salad, drizzle with olive oil and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1432.81 Kcal (5999 kJ)
Calories from fat 619.43 Kcal
% Daily Value*
Total Fat 68.83g 106%
Sodium 32.82mg 1%
Potassium 462.73mg 10%
Total Carbs 150.19g 50%
Sugars 29.33g 117%
Dietary Fiber 38.16g 153%
Protein 31.88g 64%
Vitamin C 58.9mg 98%
Vitamin A 3mg 100%
Iron 12.6mg 70%
Calcium 259.1mg 26%
Amount Per 100 g
Calories 648.99 Kcal (2717 kJ)
Calories from fat 280.57 Kcal
% Daily Value*
Total Fat 31.17g 106%
Sodium 14.87mg 1%
Potassium 209.59mg 10%
Total Carbs 68.03g 50%
Sugars 13.28g 117%
Dietary Fiber 17.28g 153%
Protein 14.44g 64%
Vitamin C 26.7mg 98%
Vitamin A 1.4mg 100%
Iron 5.7mg 70%
Calcium 117.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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