Directions:
- In a small bowl,mix together soy sauce, rice vinegar, water, mustard, sesame oil, garlic and hot pepper flakes, set aside.
- Blanch snow peas in a pot of boiling water for 1 minute. Drain immediately and plunge into cold water. Drain again. Pat dry with paper towel.
- Cook pasta or noodles according to package directions, drain. Rinse with cold water to cool quickly and drain well.
- In a large bowl, stir together pasta, chicken, snow peas, red pepper, green onions, water chestnuts and reserved dressing. Refrigerate 30 minutes.
- Well chilled, this salad will keep for up to two days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.26 Kcal (3338 kJ) | ||
| Calories from fat | 260.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.91g | 44% | |
|---|---|---|---|
| Cholesterol | 67.88mg | 23% | |
| Sodium | 1263.35mg | 53% | |
| Potassium | 415.12mg | 9% | |
| Total Carbs | 102.32g | 34% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 35.25g | 71% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 3.8mg | 21% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.56 Kcal (928 kJ) | ||
| Calories from fat | 72.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 44% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 23% | |
| Sodium | 351.09mg | 53% | |
| Potassium | 115.36mg | 9% | |
| Total Carbs | 28.44g | 34% | |
| Sugars | 1.31g | 19% | |
| Dietary Fiber | 2.51g | 36% | |
| Protein | 9.8g | 71% | |
| Vitamin C | 11mg | 66% | |
| Iron | 1.1mg | 21% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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