BBQ Bacon Beans Recipe

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Ingredients:

Serving

2 tsp olive oil
2 sticks celery
1 small onion
1 small red pepper , deseeded
8 slices streaky bacon, chopped
1 garlic clove, crushed
1 tsp mild chili powder
2 cups tomato sauce
3 tbsp maple syrup
1 tbsp worcestershire sauce
14 oz borlotti beans
14 oz cannellini beans
1 pinch salt and pepper

Directions:

Heat the olive oil in a large pan.
Finely chop the celery sticks, onion and red pepper and gently fry until soft, about 10 minutes
Set the softened veg aside and fry the bacon in the same pan until golden and crisp.
Tip in the garlic clove and chili powder and cook for 1 minute
Pour in tomato sauce, maple syrup, Worcestershire sauce and the softened veg and stir well.
Rinse and drain the borlotti beans and cannellini beans. Tip into the pan, bring to the boil and simmer for 10 minutes
Season to taste and serve with baked potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.36 Kcal (990 kJ)
Calories from fat	63.71 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Sodium	1077.77mg	45%
Potassium	299.43mg	6%
Total Carbs	31.07g	10%
Sugars	12.7g	51%
Dietary Fiber	7.2g	29%
Protein	12.61g	25%
Vitamin C	17.5mg	29%
Iron	1.3mg	7%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	108.09 Kcal (453 kJ)
Calories from fat	29.14 Kcal
		% Daily Value*
Total Fat	3.24g	11%
Sodium	492.88mg	45%
Potassium	136.93mg	6%
Total Carbs	14.21g	10%
Sugars	5.81g	51%
Dietary Fiber	3.29g	29%
Protein	5.77g	25%
Vitamin C	8mg	29%
Iron	0.6mg	7%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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