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Bulgur Stuffing With Celery, Apples and Sage Recipe

Bulgur Stuffing With Celery, Apples and Sage Recipe

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Bulgur Stuffing With Celery, Apples and Sage

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Ingredients

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Ingredients:

Serving

2 tsp olive oil
1 cup medium grain bulgar wheat
1 small onion, chopped
2 stalks celery, chopped
1 tart apple, chopped ( i use granny smiths)
2 garlic cloves, minced
1/2-1 tsp dried sage
1/2 tsp dried thyme
1/2 tsp marjoram
1 3/4 cups fat free chicken broth or 1 3/4 cups nonfat beef broth or 1 3/4 cups vegetable broth or 1 3/4 cups water
1 bay leaf
1 tbsp fresh parsley, chopped
1 -2 tbsp fresh sage, chopped (optional)
salt and pepper , to taste

Directions:

Heat oil in a medium sized sauce pan, adding the bulgur, onions, celery, and apples.
Cook 2 -3 minutes stirring so that the produce begins to soften and the bulgur begins to toast.
Add the herbs (sage, thyme, and marjoram) along with the minced garlic and continue to cook 3-5 minutes until the vegetables are softened.
Stir in the stock or water along with the bay leaf and bring to a boil.
Reduce heat to lowest possible flame, cover and simmer for 15 minutes, until all of the liquid is absorbed.
The bulgur will be tender but chewy.
Take the bay leaf out.
Mix in the chopped fresh parsley and season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.73 Kcal (246 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Sodium	146.36mg	6%
Potassium	131.81mg	3%
Total Carbs	5.85g	2%
Sugars	1.39g	6%
Dietary Fiber	1.49g	6%
Protein	1.77g	4%
Vitamin C	4.3mg	7%
Iron	0.6mg	3%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	36.98 Kcal (155 kJ)
Calories from fat	19.5 Kcal
		% Daily Value*
Total Fat	2.17g	5%
Sodium	92.15mg	6%
Potassium	82.99mg	3%
Total Carbs	3.68g	2%
Sugars	0.87g	6%
Dietary Fiber	0.94g	6%
Protein	1.11g	4%
Vitamin C	2.7mg	7%
Iron	0.4mg	3%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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