Crab and Broccoli Alfredo Recipe

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Ingredients:

Serving

1 lb thin spaghetti
2 tbsp olive oil
1 small onion, sliced
1 sweet red pepper, sliced
1 bunch broccoli , separated into flowerets
2 garlic cloves, finely chopped
2 cups half-and-half
1/2 cup butter
1 cup grated parmesan cheese
1 tsp salt
1/2 tsp liquid hot pepper sauce
1 lb crabmeat
lemon slice (to garnish )

Directions:

Cook spaghetti according to package instructions.
Meanwhile, heat oil in large skillet over medium-high heat.
Add onion and red pepper; cook 3 minutes.
Add broccoli and garlic; cook, stirring occasionally, 5 minutes or until tender.
Heat half-and-half and butter in small saucepan until butter is melted.
Stir in cheese, salt, and hot pepper sauce.
Add cream mixture and crabmeat to skillet.
Heat through over medium heat.
Toss with cooked, drained pasta in large bowl.
Garnish with lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	770.75 Kcal (3227 kJ)
Calories from fat	344.63 Kcal
		% Daily Value*
Total Fat	38.29g	59%
Cholesterol	85.18mg	28%
Sodium	727.32mg	30%
Potassium	682.54mg	15%
Total Carbs	71.01g	24%
Sugars	5.73g	23%
Dietary Fiber	5.96g	24%
Protein	37.3g	75%
Vitamin C	117.8mg	196%
Vitamin A	0.2mg	6%
Iron	3.5mg	19%
Calcium	343.7mg	34%

Amount Per 100 g
Calories	189.23 Kcal (792 kJ)
Calories from fat	84.61 Kcal
		% Daily Value*
Total Fat	9.4g	59%
Cholesterol	20.91mg	28%
Sodium	178.57mg	30%
Potassium	167.57mg	15%
Total Carbs	17.43g	24%
Sugars	1.41g	23%
Dietary Fiber	1.46g	24%
Protein	9.16g	75%
Vitamin C	28.9mg	196%
Iron	0.9mg	19%
Calcium	84.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.8

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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