Ground Turkey and Cabbage Bake Recipe

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Ground Turkey and Cabbage Bake
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Ingredients
9
Count
Nutrition
385
Calories
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Ingredients:

  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. thyme
  • 1/4 tsp. ginger
  • 1 head cabbage , small
  • 2 carrots , large
  • 1 onion , medium
  • 4 red potatoes , medium

Directions:

  1. Mix turkey, salt, pepper, thyme and ginger together in bowl. Cook over medium heat until no longer pink.
  2. Chop cabbage and add to turkey mix. Add 1/2 cup water and cover and simmer for 20 minutes.
  3. Meanwhile chop carrots, onion and red potatoes into uniform size. Add to cabbage mixture and simmer for another 20 minutes. Add more water if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.75 Kcal (1611 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 81.63mg 27%
Sodium 365.11mg 15%
Potassium 1710.44mg 36%
Total Carbs 52.14g 17%
Sugars 10.94g 44%
Dietary Fiber 12.23g 49%
Protein 31.96g 64%
Vitamin C 106.5mg 177%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 64.16 Kcal (269 kJ)
Calories from fat 10.22 Kcal
% Daily Value*
Total Fat 1.14g 10%
Cholesterol 13.61mg 27%
Sodium 60.88mg 15%
Potassium 285.21mg 36%
Total Carbs 8.69g 17%
Sugars 1.82g 44%
Dietary Fiber 2.04g 49%
Protein 5.33g 64%
Vitamin C 17.8mg 177%
Iron 0.6mg 18%
Calcium 23.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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