Fennel Slaw Recipe

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Fennel Slaw
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Ingredients
12
Count
Nutrition
114
Calories
Total time
105
Minutes
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Ingredients:

  • 1 tbsp fennel seeds
  • 1 tbsp anise seeds
  • 1/3 cup mayonnaise
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 2 medium fennel bulbs (sometimes called anise; 1 to 1 1/2 lb total), stalks cut off and discarded but fronds reserved
  • 1 small green cabbage (2 to 2 1/2 lb, preferably savoy), any tough outer leaves discarded
  • 1 large carrot, coarsely grated (1 cup)
  • 1 small red onion , halved lengthwise, then thinly sliced lengthwise (1 cup)

Directions:

  1. Make dressing: Toast fennel and anise seeds in a dry heavy skillet over moderate heat, shaking occasionally, until lightly browned, then cool. Coarsely grind fennel and anise seeds in grinder. Whisk together ground seeds and remaining dressing ingredients in a small bowl.
  2. Make slaw: Halve fennel bulbs lengthwise, then cut out and discard cores. Thinly slice fennel crosswise and toss with lemon juice in a very large bowl. Finely chop enough fennel fronds to measure 1/4 cup and add to sliced fennel.
  3. Quarter cabbage and cut out and discard core. Thinly slice cabbage crosswise and add to fennel along with carrot, onion, parsley, and dressing and toss well. Chill, covered, at least 1 hour to allow flavors to develop.
  4. Cooks' note: Slaw can be chilled up to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.8 Kcal (476 kJ)
Calories from fat 50.92 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 3.05mg 1%
Sodium 286.61mg 12%
Potassium 556.82mg 12%
Total Carbs 14.27g 5%
Sugars 4.44g 18%
Dietary Fiber 6.32g 25%
Protein 2.34g 5%
Vitamin C 54.2mg 90%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 50.93 Kcal (213 kJ)
Calories from fat 22.79 Kcal
% Daily Value*
Total Fat 2.53g 9%
Cholesterol 1.36mg 1%
Sodium 128.27mg 12%
Potassium 249.19mg 12%
Total Carbs 6.39g 5%
Sugars 1.99g 18%
Dietary Fiber 2.83g 25%
Protein 1.05g 5%
Vitamin C 24.3mg 90%
Iron 0.5mg 6%
Calcium 44.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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