Ground Chicken and Black-Bean Chili Recipe

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Ingredients:

Serving

1 tbsp oil
2 cups red peppers, finely chopped
1 cup onion, chopped
1 tsp garlic, pre-minced
4 tsp chili powder
2 tsp ground cumin
1 lb ground chicken breast
7 oz roasted green chilies, seeded and chopped
2 (15 oz) cans black beans (rinsed & drained ( no fat)
14 oz canned chicken broth ( no fat or reduced sodium)
14 1/2 oz diced tomatoes ( do not drain)
2 tbsp tomato paste

Directions:

Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, and garlic; saute until tender, about 12 minute.
Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 minute.
Add beans, broth, diced tomatoes, chopped chilies and tomato paste and bring to boil. Reduce heat and simmer chili (uncovered) until liquid.
Thickens, stirring occasionally, about 1 hour. Season with salt & pepper.
Serve garnished with some reduced fat shredded mexican cheese (jack/colby mix) and a whole wheat tortilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.61 Kcal (1824 kJ)
Calories from fat	181.41 Kcal
		% Daily Value*
Total Fat	20.16g	31%
Cholesterol	64.06mg	21%
Sodium	764.84mg	32%
Potassium	812.77mg	17%
Total Carbs	31.66g	11%
Sugars	7.18g	29%
Dietary Fiber	5.41g	22%
Protein	33.11g	66%
Vitamin C	156.6mg	261%
Iron	2.8mg	16%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	128.25 Kcal (537 kJ)
Calories from fat	53.41 Kcal
		% Daily Value*
Total Fat	5.93g	31%
Cholesterol	18.86mg	21%
Sodium	225.17mg	32%
Potassium	239.28mg	17%
Total Carbs	9.32g	11%
Sugars	2.12g	29%
Dietary Fiber	1.59g	22%
Protein	9.75g	66%
Vitamin C	46.1mg	261%
Iron	0.8mg	16%
Calcium	19.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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