Ground Chicken and Black-Bean Chili |
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Prep Time: 45 Minutes Cook Time: 0 Minutes |
Ready In: 45 Minutes Servings: 6 |
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Ground Chicken and Black-Bean Chili Ingredients:
1 tablespoon oil |
2 cups red peppers, finely chopped |
1 cup onion, chopped |
1 teaspoon garlic, pre-minced |
4 teaspoons chili powder |
2 teaspoons ground cumin |
1 lb ground chicken breast |
7 ounces roasted green chilies, seeded and chopped |
2 (15 ounce) cans black beans (rinsed & drained (no fat) |
14 ounces canned chicken broth (no fat or reduced sodium) |
14 1/2 ounces diced tomatoes (do not drain) |
2 tablespoons tomato paste |
Directions:
1. Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, and garlic; saute until tender, about 12 minute.
2. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 minute.
3. Add beans, broth, diced tomatoes, chopped chilies and tomato paste and bring to boil. Reduce heat and simmer chili (uncovered) until liquid.
4. thickens, stirring occasionally, about 1 hour. Season with salt & pepper.
5. Serve garnished with some reduced fat shredded mexican cheese (jack/colby mix) and a whole wheat tortilla.
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