Directions:
- Heat about 2 tablespoons of oil in a large skillet. Add diced potatoes (about 1/4 inch cubes) and cook for about 10 mins or until slightly browned and mostly cooked through stirring occasionally.
- Add lean ground beef to potatoes and brown, chopping it up into very small pieces and stirring and flipping often (about 10 minutes). (If you use lean ground beef, there is no need to drain - be sure to cook meat with potatoes as it does make a difference in the overall flavor).
- Once meat is fully cooked, turn off burner and add about a 1/2 tsp of salt and stir in with spatula. Add more salt to taste if desired. Serve with salted white rice and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.13 Kcal (1135 kJ) | ||
| Calories from fat | 112.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 402.09mg | 17% | |
| Potassium | 616.44mg | 13% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.66 Kcal (606 kJ) | ||
| Calories from fat | 59.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 19% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 23% | |
| Sodium | 214.53mg | 17% | |
| Potassium | 328.9mg | 13% | |
| Total Carbs | 7.1g | 4% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 13.41g | 50% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.6mg | 16% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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