Ingredients:
- 1 (15 1/4 oz) can corn (you can use both if you like) or 1 (15 oz) can peas ( you can use both if you like)
- tony original creole seasoning , to taste (optional)
Directions:
- Mix ground beef with onion and pepper.
- Add seasonings. Mix well.
- Brown ground beef in medium pot.
- No need to drain (beef should be lean).
- Add noodles.
- Add water just until noodles are covered.
- Bring to boil.
- Simmer between medium and high until noodles are cooked.
- Water should be boiled down by now.
- Simmer on high if water has not boiled down enough.
- Turn off heat and cover pot for 5 minutes before serving.
- Flavors will mix together.
- Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.45 Kcal (676 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 61.02mg | 20% | |
| Sodium | 78.67mg | 3% | |
| Potassium | 381.82mg | 8% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.1mg | 67% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.84 Kcal (464 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 7% | |
|---|---|---|---|
| Cholesterol | 41.89mg | 20% | |
| Sodium | 54mg | 3% | |
| Potassium | 262.11mg | 8% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 13.8g | 40% | |
| Vitamin C | 17.1mg | 42% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 8.3mg | 67% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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