Directions:
- In a large bowl, combine the eggs, milk, cracker crumbs, onions, salt and pepper. Crumble beef over mixture and mix well. Divide into three freezer containers. May be frozen for up to 1 month. Yield: 3 portions (14 cups total).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.58 Kcal (1857 kJ) | ||
| Calories from fat | 171.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Cholesterol | 123.44mg | 41% | |
| Sodium | 839.67mg | 35% | |
| Potassium | 520.46mg | 11% | |
| Total Carbs | 36.03g | 12% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 31.92g | 64% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 6mg | 33% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.3 Kcal (793 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 29% | |
|---|---|---|---|
| Cholesterol | 52.68mg | 41% | |
| Sodium | 358.34mg | 35% | |
| Potassium | 222.11mg | 11% | |
| Total Carbs | 15.38g | 12% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 13.62g | 64% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.6mg | 33% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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