Directions:
- Bake pastry shells according to package directions. In a microwave-safe bowl, combine the carrots and 1 cup of water. Cover and microwave on high for 8-10 minutes or until crisp-tender.
- Meanwhile, in a large skillet, cook the beef, mushrooms and shallots over medium heat until meat is no longer pink; drain. Combine flour and broth until smooth. Add the broth mixture, tomato paste, wine, tarragon, salt, pepper and remaining water to beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Drain carrots; add to skillet. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Remove top of pastry shells; fill with beef mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.29 Kcal (1052 kJ) | ||
| Calories from fat | 68.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 70.34mg | 23% | |
| Sodium | 372.38mg | 16% | |
| Potassium | 726.35mg | 15% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 7mg | 39% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.22 Kcal (369 kJ) | ||
| Calories from fat | 23.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 12% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 23% | |
| Sodium | 130.73mg | 16% | |
| Potassium | 255mg | 15% | |
| Total Carbs | 5.64g | 5% | |
| Sugars | 2g | 23% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 9.14g | 52% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 2.5mg | 39% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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