Directions:
- Brown the ground beef. (I don't use any oil).
- Chop onion and add to the ground beef. Cook until the onion becomes nearly clear.
- Add salt and pepper (and minced garlic if you desire) while the onion is cooking.
- Pour in the can of soup and 1/2 can of water. Simmer for about 15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.24 Kcal (972 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 71mg | 24% | |
| Sodium | 525.98mg | 22% | |
| Potassium | 614.58mg | 13% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.68 Kcal (459 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 11% | |
|---|---|---|---|
| Cholesterol | 33.53mg | 24% | |
| Sodium | 248.4mg | 22% | |
| Potassium | 290.24mg | 13% | |
| Total Carbs | 6.86g | 5% | |
| Sugars | 2.53g | 21% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 12.04g | 51% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 1.4mg | 17% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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