Directions:
- In a large bowl, mix ground beef, onion and garlic. Season with salt and pepper, and shape into 4 patties.
- Preheat an outdoor grill for medium heat, and lightly oil grate.
- Place patties on the prepared grill, and cook 5 minutes per side, or to desired doneness.
- Prepare buns by spreading 1 tablespoon of wasabi on the bottom half, and 1 tablespoon mayonnaise on the top half. Top burgers with a slice of cheese, and sandwich inside the buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.64 Kcal (2565 kJ) | ||
| Calories from fat | 267.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.75g | 46% | |
|---|---|---|---|
| Cholesterol | 110.49mg | 37% | |
| Sodium | 888.19mg | 37% | |
| Potassium | 443.09mg | 9% | |
| Total Carbs | 43.73g | 15% | |
| Sugars | 13.89g | 56% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 38.14g | 76% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 6.2mg | 35% | |
| Calcium | 297.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 239.8 Kcal (1004 kJ) | ||
| Calories from fat | 104.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 46% | |
|---|---|---|---|
| Cholesterol | 43.25mg | 37% | |
| Sodium | 347.66mg | 37% | |
| Potassium | 173.44mg | 9% | |
| Total Carbs | 17.12g | 15% | |
| Sugars | 5.44g | 56% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 14.93g | 76% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.4mg | 35% | |
| Calcium | 116.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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