Directions:
- Divide meat into 6-8 equal parts and make into patties. Season to taste.
- Place on foil in large baking pan and arrange onion slices on top of each patty.
- Place fries around them. Wrape foil tightly and bake 30 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.67 Kcal (740 kJ) | ||
| Calories from fat | 55.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 70.33mg | 23% | |
| Sodium | 87.05mg | 4% | |
| Potassium | 454.04mg | 10% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 24.23g | 48% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.33 Kcal (512 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 10% | |
|---|---|---|---|
| Cholesterol | 48.7mg | 23% | |
| Sodium | 60.28mg | 4% | |
| Potassium | 314.39mg | 10% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 16.77g | 48% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.6mg | 13% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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