Directions:
- Cook rice. I use white rice. Set aside. Brown ground beef and drain. Make sure ground beef is in the smallest of pieces. Turn heat to medium high and add rice. Mix well. Add spices and stir fry for 3 to 4 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.55 Kcal (1074 kJ) | ||
| Calories from fat | 88.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 249.52mg | 10% | |
| Potassium | 332.86mg | 7% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 18.78g | 38% | |
| Iron | 2.6mg | 15% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.85 Kcal (577 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 15% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 16% | |
| Sodium | 134.07mg | 10% | |
| Potassium | 178.85mg | 7% | |
| Total Carbs | 12.44g | 8% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 10.09g | 38% | |
| Iron | 1.4mg | 15% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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