Directions:
- Heat a large nonstick skillet over medium-high heat. Add sausage to pan; cook 4 minutes or until browned, stirring to crumble. Add bell pepper, onion, and 1/4 teaspoon salt; sauté 3 minutes or until bell pepper is tender and sausage is done. Add spinach; cook 1 minute or until wilted. Remove pan from heat.
- Combine milk and broth in a large saucepan; bring to a boil. Slowly add grits, stirring constantly. Cover, reduce heat, and simmer 5 minutes or until thick and grits are tender, stirring frequently. Stir in butter, black pepper, red pepper, and nutmeg. Remove from heat; stir in remaining 1/4 teaspoon salt and sausage mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.03 Kcal (348 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 2% | |
| Sodium | 196.37mg | 8% | |
| Potassium | 257.72mg | 5% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 62% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.2 Kcal (210 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 3% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 2% | |
| Sodium | 118.72mg | 8% | |
| Potassium | 155.82mg | 5% | |
| Total Carbs | 7.31g | 4% | |
| Sugars | 2.67g | 18% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 2.23g | 7% | |
| Vitamin C | 18mg | 50% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 6.7mg | 62% | |
| Calcium | 62mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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