Directions:
- Cook pasta in boiling water until al dente and then chill in ice cold water until needed.
- In a large boil add your chick peas, artichoke hearts, bell peppers, onions and black olives. Drain pasta and add.
- In a seperate jar add your olive oil, balsamic vinegar, garlic, basil, salt and peppers.
- Shake contents in jar until blended well. Pour over oil mixture over veggies.
- Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.81 Kcal (1804 kJ) | ||
| Calories from fat | 175.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 651.42mg | 27% | |
| Potassium | 514.78mg | 11% | |
| Total Carbs | 53.71g | 18% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 11.77g | 47% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.7mg | 126% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.43 Kcal (617 kJ) | ||
| Calories from fat | 59.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 30% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 222.93mg | 27% | |
| Potassium | 176.17mg | 11% | |
| Total Carbs | 18.38g | 18% | |
| Sugars | 2.85g | 33% | |
| Dietary Fiber | 4.03g | 47% | |
| Protein | 4.14g | 24% | |
| Vitamin C | 19.4mg | 94% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.8mg | 126% | |
| Calcium | 32.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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