Spinach and Scallop Soup Recipe

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Spinach and Scallop Soup
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Ingredients:

Directions:

  1. Melt butter in heavy medium saucepan over medium heat. Add bell pepper and onion and sauté until almost tender, about 3 minutes. Add broth, spinach, cream and crushed red pepper. Cover pan and simmer until spinach is tender, about 3 minutes. Add scallops and simmer uncovered until just opaque in center, about 3 minutes. Mix in basil. Season soup to taste with salt and pepper. Ladle soup into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1080.75 Kcal (4525 kJ)
Calories from fat 905.61 Kcal
% Daily Value*
Total Fat 100.62g 155%
Cholesterol 320.68mg 107%
Sodium 1568.34mg 65%
Potassium 763.78mg 16%
Total Carbs 14.74g 5%
Sugars 3.39g 14%
Dietary Fiber 2.02g 8%
Protein 34.51g 69%
Vitamin C 59.2mg 99%
Vitamin A 2.3mg 77%
Iron 22.5mg 125%
Calcium 96mg 10%
Amount Per 100 g
Calories 169.71 Kcal (711 kJ)
Calories from fat 142.21 Kcal
% Daily Value*
Total Fat 15.8g 155%
Cholesterol 50.36mg 107%
Sodium 246.28mg 65%
Potassium 119.94mg 16%
Total Carbs 2.31g 5%
Sugars 0.53g 14%
Dietary Fiber 0.32g 8%
Protein 5.42g 69%
Vitamin C 9.3mg 99%
Vitamin A 0.4mg 77%
Iron 3.5mg 125%
Calcium 15.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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