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Grano with Mushrooms and Greens Recipe

Grano with Mushrooms and Greens Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

2 1/2 cups fat-free , less-sodium chicken broth
1 1/2 tbsp olive oil
1 1/3 cups chopped onion
3 1/4 cups chopped mushrooms (about 1 package)
1 cup grano
1/2 cup dry white wine
6 cups chopped kale
1/2 tsp salt
2 garlic cloves, minced
2 tbsp chopped fresh parsley
1 tbsp chopped fresh marjoram
1 tbsp butter
1/4 tsp freshly ground black pepper

Directions:

Bring broth to a simmer in a small saucepan.
Heat oil in a Dutch oven over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add mushrooms; cook 3 minutes, stirring occasionally. Stir in grano and white wine; cook until liquid is almost evaporated (about 2 minutes), stirring often. Stir in broth. Cover, reduce heat, and simmer 25 minutes.
Add kale, salt, and garlic; cook 6 minutes or until kale is tender, stirring often. Add parsley and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.85 Kcal (1557 kJ)
Calories from fat	79.01 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	6.11mg	2%
Sodium	508.7mg	21%
Potassium	894.54mg	19%
Total Carbs	46.12g	15%
Sugars	5.29g	21%
Dietary Fiber	1.54g	6%
Protein	23.83g	48%
Vitamin C	104.1mg	174%
Vitamin A	0.8mg	28%
Iron	4.1mg	23%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	100.47 Kcal (421 kJ)
Calories from fat	21.35 Kcal
		% Daily Value*
Total Fat	2.37g	14%
Cholesterol	1.65mg	2%
Sodium	137.45mg	21%
Potassium	241.71mg	19%
Total Carbs	12.46g	15%
Sugars	1.43g	21%
Dietary Fiber	0.42g	6%
Protein	6.44g	48%
Vitamin C	28.1mg	174%
Vitamin A	0.2mg	28%
Iron	1.1mg	23%
Calcium	63.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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