Griots - Glazed & Braised Pork Chunks Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
2 lbs pork loin, cut into 2-inch cubes
1 cup onion, finely chopped
1/4 cup fresh lime juice
1/2 scotch bonnet pepper, finely chopped
1/2 tsp freshly ground coarse black pepper
1 cup strained orange juice
1/4 cup shallots, finely chopped
1/4 cup water
1/4 tsp crumbled dried thyme
1/2 tsp salt

Directions:

In a heavy 12 skillet, heat oil over moderate heat untillight haze forms.
Add pork cubes turning frquently, so that they brown richly and evenly, without burning.
Stir in onion, shallots, orange juice, lime juice, water, salt, pepper and hot pepper.
Bring to a boil over high heat, cover pan, lower heat and simmer for 30 minutes.
Uncover the pan, raise heat to high and stir frequently to prevent meat from sticking.
Cook briskly for 10 minutes, until sauce thickens to syrupy glaze.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.79 Kcal (2093 kJ)
Calories from fat	245.21 Kcal
		% Daily Value*
Total Fat	27.25g	42%
Cholesterol	133.81mg	45%
Sodium	412.73mg	17%
Potassium	1120.11mg	24%
Total Carbs	12.93g	4%
Sugars	7.67g	31%
Dietary Fiber	1.19g	5%
Protein	48.98g	98%
Vitamin C	41.4mg	69%
Iron	2.5mg	14%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	130.13 Kcal (545 kJ)
Calories from fat	63.85 Kcal
		% Daily Value*
Total Fat	7.09g	42%
Cholesterol	34.84mg	45%
Sodium	107.46mg	17%
Potassium	291.64mg	24%
Total Carbs	3.37g	4%
Sugars	2g	31%
Dietary Fiber	0.31g	5%
Protein	12.75g	98%
Vitamin C	10.8mg	69%
Iron	0.6mg	14%
Calcium	16.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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